This was an easy build / easy way to burn calories while getting things done. Like I said in the video there’s a big difference in the calories that are used from sitting to simply walking while you work…

1.5 Hours Sitting/Computer Work @ 190 lbs = 193 Kcal

1.5 Hours Walking/Computer Work @ 190 lbs = 481 Kcal

The calculator I use is here: http://42.195km.net/e/treadsim/

Lifehacker Articles:

http://www.pcworld.com/article/216353/set_up_a_treadmill_desk.html?tk=rss_news

http://lifehacker.com/#!5735528/why-and-how-i-switched-to-a-standing-desk

http://lifehacker.com/#!171537/coolest-workspace-contest–the-treadputer

Thoughts From Exodus 25

• i now firmly believe that scott grissom's rib recipe/cooking method is divine. literally sent down from God to man & i am thankful for it. #
• i am thankful to live in a country where men like scott grissom (who isnt on twitter) can teach the rest of us mere mortals how to cook ribs #
• RT @Jenblair: Happy Birthday @bill_blair. I hope you have a wonderful day! I love you! // ditto #
• Getting ready for VBS tonight with @sprhillchurch great group of kids already pre-registered. 6pm kick-off coming up shortly #
• Sermons Don't Make Disciples http://shar.es/mUlM6 #
• when i got out of bed around lunch this just made me want to give up http://bit.ly/aJrxQo via @addthis #
• Man United Home Jersey for 2010-11 Season: New Leaked Photo: http://bit.ly/9lPL3s via @addthis #
• Organic Community as Opposed to Having a Master Plan – http://jrwoodward.net/2010/07/organic-community-as-opposed-to-having-a-master-plan/ #
• Trouble for Lake Pontchartrain – Yahoo! News http://yhoo.it/aFCjUs #
• LSU seeks to add big game in '11 http://bit.ly/aiOQCf #
• Stop by SHUMC 5286 Main Street for some lemon:aid. Proceeds going @bloodwater #
• Developing a Personal or Communal Rhythm of Life Series – http://bit.ly/cBkzaW #
• all of these years later. i still turn the volume button up when clocks comes on #thankyoucoldplay #
• Had big $$ idea this morn. But apparently, people not ready to embrace "Fuzzy Bandz", made of real animal hides. (via @branthansen) #
• does anyone have a big afro wig that we could borrow for tomorrow nights VBS? #
• inviting the whole world to my new Facebook cause: "The 6 Things You Need To Know In Life"
  Yes Sir; No Sir
  Yes Mam; No Mam
  Please
  Thank You #
• Wright & Lewis on Hell http://bit.ly/cEDAJC #
• Pretty Cool. Let's See…You are more influential than you think. http://fcinf.com/v/akq3 #
• Just installed @waze on my mobile phone – it's a free navigation app with fun gaming & social elements! http://bit.ly/LkkkW #
• So has drudgereport really stooped to a place where they are posting Alex Jones material? geez. any shred of credibility, now gone. #
• More Than Two Hours of Daily TV, Video Game Time Can Cause Attention Problems http://bit.ly/c1Zqxm #
• Like this one so much I'm sharing it again http://shar.es/mFpr1 #
• At the boiler room theater. Arden is singing in her camp showcase. #
• why do i get a "twitter is over capacity message" every time i try to change my picture? #
• I uploaded a YouTube video — Arden – Horse Right Here http://youtu.be/bBSaPl4ZaXU?a #
• I uploaded a YouTube video — Arden – Little Shop of Horrors, Part 1 http://youtu.be/HBljDKueP4o?a #
• I uploaded a YouTube video — Arden – Sweeney Todd http://youtu.be/ugUPlscoGP4?a #
• I know, Arnold, I know. http://bit.ly/a4GCxH #
• World Cup Final + Chicken & Waffles tomorrow @ 1pm … my house. Message me if you are in. #

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